July bootcamp

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This is the LAST CALL for my July bootcamp for people who want to ENJOY summer but still get RESULTS!👊👊👊👊

 
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I used to think I had to be super strict with my diet and workout for hourssss to get results. I would end up failing (after a day😂😂😂) and then give up because there was No way I could live like that the rest of my life. I had no idea that 30 minute workouts and a clean diet with a little pizza and icecream thrown in there is totally DOABLE long term. !
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So heres the deets ⬇️⬇️⬇️⬇️
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Workouts are 4 days a week.
3 rest days.
Flexible meal plan
Cheat day #YOLO 😜✌🍕🍦
Get RESULTS but still enjoy LIFE!!!!
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We start on the 16th and prep week starts tomorrow. I have 8 people already committed and opening up enrollment for at least 10 more.
Is that you?!?!?!


Fill out this link for more details. 💕💕💕💕
JULY BOOTCAMP


YOU GOT THIS GIRL!

Guilty Free Coffee Creamer

GUILT FREE COFFEE CREAMER

☄ 2 cups unsweetened almond milk

☄4 tsp. vanilla extract

☄2 tbsp. honey

☄1 tsp. extract of your choice (my favorite is caramel)

➡mix ingredients together and store in the fridge for up to 2 weeks!

VOILA!!!! This doesn't have the unnecessary chemicals, sugars, fat, and calories, but still adds that SWEETNESS to your coffee.


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NIKKI<3

21 Day Fix approved Apple crisp

I love my eggs, oats, and veggies for breakfast. But sometimes I need to switch things up and have something new. I especially like the thought of having something for breakfast that seems sassy but totally follows my meal plan!!  Woohooo!!

 APPLE CRISP PARFAIT

21 Day fix approved Apple crisp Parfait
Makes 4 servings

Ingredients:

4 apples ---- peeled, cored and diced
1 cup old fashioned oats
2 tbsp honey
1 tbsp coconut oil
1 tsp vanilla
1 tsp cinnamon (divided)
1/2 tsp nutmeg
4 individual tubs of plain, greek yogurt OR use red fix container to measure yogurt out.

 Directions:

Spray a 8 x 8 casserole pan with non-stick spray and preheat the oven to 350 degrees.
Toss the apples with 1/2 of cinnamon. 
Spread them into the prepared pan.
Mix the oats, coconut oil, honey, vanilla, 1/2 tsp of cinnamon and nutmeg together.
Sprinkle the oats over the apples.
Bake for 30-35 minutes

Mix each container of plain yogurt with a splash of vanilla. Add apple mixture on top of the yogurt. Drizzle with a little bit more honey if you want. 


Note: I prepped this to have during the week for my breakfast. 
So each day I would reheat the apples and put on top of the yogurt. 
  

Here you can see how i divided it into 4 servings!

My favorite plain greek yogurt is OIKOS. I divided the yogurt into 4 different prep containers and when ready to eat I will measure the yogurt in my red fix container.

21 Day Fix Container Count:
1 purple (apple)
1 yellow (oatmeal)
1 red (yogurt). 
You can also count 1 tsp for the coconut oil.

Note: You can have about 2 tsp of honey per day. That equals out to about what is sweetening up the oatmeal mixture give or take. Im not going to stress if its EXACT!! :)


I hope you get a chance to make this recipe because it is GOOOOD!!!!
Excited to share this recipe with my upcoming challenge group plus MANY MORE!!!


Let me know what you think about this recipe if you try it. 
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Email me= Nikkikb02@hotmail.com


Chat with you soon! <3

Left: A week post partum after baby #2. 200+ pounds.
Right: 8 months post partum. 165 pounds!

There were days where I was insanely tired and SOOOOO unmotivated i almost convinced myself to settle.
🔯Meal prepping takes too much time.
🔯 Working out with two kids is too hard.
🔯 Being up several times with a baby is a good enough excuse to skip my workouts.
🔯 IM TOO TIRED
🔯 Healthy food is "expensive".
🔯 I'll change my bad habits but I'm "not ready" to right now.
EXCUSES EXCUSES EXCUSES!

I had a million excuses at my finger tips. And some days I used one of them. Lol! But if I took a step back, I dusted myself off and kept GOING! Looking back on the past 8 months, I'm so glad I didn't let excuses get the best of me. I had excuses until I was 27 years old why I couldn't change.
ACTION >EXCUSES!
I like action better.

If you need encouragement or help, dont be afraid to reach out to me.  
nikkikb02@hotmail.com

3 Ingredient Peanut Butter Cookies

3 ingredient Peanut Butter Cookies

 Ingredients:
1/2 c peanut butter
1 egg
1/4 c honey

Instructions:
Preheat oven to 350 and put parchment paper over a baking sheet.
Whisk egg in small bowl. 
Add peanut butter and honey
Mix well.
Using a tablespoon, drop cookies on baking sheet. The batter will be gooey.
Bake for 15 minutes on middle oven rack.
Remove from oven and allow to cool on baking sheet for 5 minutes. 
Cookies will continue baking and firm as they cool.


Let me know if you get a chance to try these cookies!!


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Enjoy-